导演:朱迅主演:利尔·迪基,安德鲁·桑提诺,泰勒·米斯亚克,葛晓洁,Travis Bennett,GaTa
Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.